Exams. Studying. Parties. Midterms. Projects. Thesis. Group work. Grades. Tests. Tuition. Work. Roomates.
Oh, the life as a student. Sure, being a student has its benefits even beyond the educational side of it, but it also comes with inevitable stress.
You're bouncing around from class to class, buildings to libraries, dealing with the pressures of exams & midterms, and all the while you're fighting a cold or the flu, you have 4 projects that are worth 60% of your final grade, and it's only the second week back in this semester.
Student life is not easy. There is a lot of pressure to excel & succeed, and it can be truly overwhelming. For those of us who have surpassed the post secondary education part of our lives, there are definitely times of stress that will forever stick in our memories.
Students can often wear themselves down when they don't take the appropriate measures to take care - of their physical selves, as well as their mental selves. In fact, when a student continues down a slippery slope of not taking care of themselves, one may potentially experience depression, anxiety, panic attacks, and thoughts or actions of self harm or suicide.
This doesn't mean that if you're having a particularly bad day or week that all of a sudden you're going to have these thoughts running through your mind, however it is possible.
How can a student take care of their overall being? It's not always going to be easy, but with practice, students can adapt to coping skills that will benefit them all school year round.
- Diet & Exercise -
This does not mean you have to hit up the gym 5 days a week on top of your regular schedule and buy all organic foods, but it does mean to eat healthy meals (skip the fast food in the cafeteria and go for some homestyle cooking, or a fresh salad/soup combo) and to try and get at least 30 minutes of exercise in your day. A great tool to help you get moving, are the active wear bracelets that you can sync to your smart phone. A gentle vibration will remind you when you haven't moved in awhile - get your heart rate up with a walk, go for a skate on the canal, or hit up the gym!
- Do Something For YOU -
Finding something that you love to do, will help ease the stress! If it's going for a mani/pedi, or grabbing the guys to watch a game at the local pub, or if it's simply cranking the music and letting it all out in an impromptu dance party, do it!
- Furry Friends -
Do you have a pet in your home? Or a friend with a dog or a cat? Studies have shown that just 15 minutes with a furry friend can help ease major stress. Many universities have Pet Therapy Programs, where animals who have gone through therapy training will visit on designated days, to help brighten the lives of students. Ask your Student Centre if anything like this exists and how you can attend! Or, visit your local Humane Society and volunteer as a dog walker.
- Talk It Out -
Knowing that you have a place to turn to in your time of stress is helpful. This is where we at the Distress Centre come in handy. Since we're 24 hours a day, 7 days a week, we are always here, ready to listen and support you. If you're cramming for a test or a midterm and are at your wit's end, pick up the phone and call us. Talking about what ails you, is one of the best ways to cope. Our Crisis Line Responders are non judgmental, unbiased, and are people, just like you & I.
If you have a student in your life, pass along our blog post so that we can help each of them get through potentially tough times.
We're always here, and always ready to listen : 613-238-3311